Fostering connections and growth in a supportive environment.

Discover the strength of community through our group therapy sessions. Facilitated by skilled professionals, these sessions offer a supportive environment where individuals with shared experiences come together to connect, learn, and grow. Group therapy provides a platform to gain new perspectives, build meaningful connections, and develop valuable coping strategies, fostering a sense of belonging and understanding that is integral to the journey of mental well-being.

What Sets Our Group Therapy Apart

  • Expert Facilitation: Each group is led by an experienced, licensed therapist trained to guide the conversation, offer therapeutic insight, and ensure a safe environment for all participants.
  • Targeted Groups: We organize therapy groups based on shared experiences or challenges, such as grief support, trauma recovery, social anxiety, or emotional regulation.
  • Interactive and Skills-Based: Our sessions often include skill-building exercises such as mindfulness, boundary setting, or emotional regulation to help participants cope better in everyday life.
  • Inclusive and Confidential: Our groups are a safe space for diverse identities and backgrounds. We emphasize mutual respect, compassion, and strict confidentiality.

Our Approach to Group Therapy

We take a structured, goal-oriented approach to ensure every session is meaningful. Before joining, participants often meet with a therapist to determine which group is the right fit for their needs and goals. Once enrolled, clients are welcomed into a space where healing begins through honest dialogue and shared learning.

Each session focuses on specific themes—such as managing anxiety, building self-esteem, or improving communication. Activities may include group discussions, guided reflections, role-playing exercises, or cognitive-behavioral techniques. This dynamic format keeps sessions engaging while ensuring therapeutic value.

As part of our broader commitment to behavioral support in Berwyn Heights, Maryland, our group therapy sessions are designed to help individuals feel seen, supported, and empowered to move forward with greater confidence and clarity.
Group therapy is a powerful option for anyone who:

  • Feels isolated and wants connection
  • Struggles with anxiety, trauma, or depression
  • Wants to improve their social or relationship skills
  • Is processing a life event like grief, divorce, or major change
  • Wants to practice communication or emotional regulation in a safe space

Whether you’re new to therapy or adding group work to individual sessions, group therapy can provide the accountability, encouragement, and insight that help facilitate change.

Frequently Asked Questions

What should I expect when attending group therapy for the first time?
We understand that the first session can feel unfamiliar. That’s why we begin with introductions, explain the structure and goals, and encourage participants to ease into the process at their own comfort level.
How many people are usually in a group, and are they all facing the same challenges?
Our groups typically consist of 6 to 10 participants. While individuals may have unique experiences, each group is formed based on shared themes such as anxiety, trauma, or grief to promote connection and understanding.
Is everything I say in the group kept private?
Yes. We take confidentiality seriously. All participants agree to respect each other’s privacy and maintain strict confidentiality throughout the group process.
Can I participate in group therapy even if I’m not ready to speak right away?
Yes, you can. We encourage everyone to engage at their own pace. Some individuals find it helpful to start by listening and observing until they feel comfortable sharing their thoughts.
How long does a typical group therapy session last?
Group sessions generally last between 60 and 90 minutes and are held weekly. We offer both short-term and ongoing group options depending on the group’s focus and individual needs.
Can I attend group therapy if I’m already seeing an individual therapist?
Yes. Group therapy can complement individual therapy by offering peer support and practicing interpersonal skills in real-time. We coordinate care when necessary to ensure continuity and support.
What if I feel like I don’t belong in the group I joined?
If a group doesn’t feel like the right fit, we’re happy to reassess and recommend a different group that aligns better with your needs and goals. Your comfort and progress are important to us.

Take the First Step Toward a Healthier, Brighter Tomorrow

Discover personalized support and expert care tailored to your journey —contact us today to begin transforming your mental and emotional well-being.